![]() They tend to make people gain weight and may even contribute to the development of obesity-related conditions, like type 2 diabetes and heart disease. However, processed and refined carbohydrates are high in calories but relatively void of nutrition. These carbs include more vitamins and minerals. Good sources of complex carbohydrates include:įiber is found in many healthy carbs such as:Ĭonsuming fibrous, complex and simple carbs from naturally occurring sources like fruit may protect you from disease and may even help you maintain your weight. There are also processed and refined simple sugars that food companies may add to foods such as sodas, candy, and desserts. Naturally occurring simple sugars are found in fruit and dairy. It’s been shown to be good for heart health and weight management. A simple carb is one that’s comprised of one or two sugar molecules, while a complex carb contains three or more sugar molecules.įiber, on the other hand, is found in healthy carbs, but isn’t digested or broken down. Here’s the deal: Types of carbohydratesīoth simple and complex carbohydrates break down into glucose (aka blood sugar). You can find them in whole fruits and vegetables, while others are processed and refined, and either lacking in or stripped of their nutrients. ![]() Some carbohydrates are naturally occurring. There are three main types of carbohydrates. You’ve probably heard that some carbohydrates are considered “good” while others are “bad.” But really, it’s not so simple. These molecules begin digesting in the mouth and continue through the body to be used for anything from normal cell functioning to cell growth and repair. Digesting or metabolizing carbohydrates breaks foods down into sugars, which are also called saccharides. She has been featured as a nutrition expert in various national media outlets, including Prevention and Fox.Carbohydrates give the body energy to go about your day’s mental and physical tasks. Meet the expert: Ha Nguyen, RDN, is the founder of Yummy Body Nutrition. To make it super easy to add more to your plate, keep this complex carbs list on hand for your next trip to the grocery store. While simple carbs (think: processed or refined sugars) like juice, ice cream, candy, and white bread are delish in moderation, the majority of your carb intake should consist of complex carbs like whole grains, legumes, and starchy veggies. Plus, they provide vitamins, minerals, and fiber that are important to your health, according to the National Library of Medicine. Made up of long, complex chains of sugar molecules, complex carbs are considered "good carbs" because they take longer to digest, avoiding the blood sugar spike you'd probably get with simple carbs, says Ha Nguyen, RDN, the founder of Yummy Body Nutrition. Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods, and some fruit juices and cereal. Not all carbs are created equal, and there are two main categories: simple and complex. ![]() If you're thinking about nixing carbs for health reasons, stop right there-you might miss out on some serious benefits. ![]()
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